badseed1980: (MakeMyDay)
[personal profile] badseed1980
I wanted to go for a walk today to get some exercise. When I went to go outside, however, it was raining and I had no umbrella. Buggrit. I ended up running (or at least going quickly) up and down the stairs three times instead! There are 115 steps in all, so that was up and down 345 steps. W00t. I was careful of my calves, yes. I then took about 20 minutes to read. I was going to do another run of the stairs, but my leg muscles felt a bit too wobbly, so I didn't. I still have a mile walk home, so that's a bit more exercise.

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badseed1980

November 2021

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